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Before you jump to Kidney bean gravy/rajma gravy recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy types plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it's tough to find healthier foods for treats between meals. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

One of the most popular treats is low fat yogurt. Eating yogurt in place of a wholesome larger lunch isn't a good idea. You can't beat yogurt whenever it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try including some healthy nuts to unsweetened yogurt for a healthy snack idea. It's an easy way to minimize sugar while still enjoying a delicious snack.

A large variety of easy health snacks is easily obtainable. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to kidney bean gravy/rajma gravy recipe. To cook kidney bean gravy/rajma gravy you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Kidney bean gravy/rajma gravy:

1. Provide 1 of glass kidney beans.
2. Use 3 of onion.
3. Prepare 4 of garlic.
4. Get 1 of inch ginger.
5. Prepare 4 of tomato.
6. Get 3 of green chillies or as per ur taste.
7. Prepare 2 of tsp mustard oil/any oil.
8. Get of Salt as per taste.
9. Provide 1/2 of tspTurmeric powder.
10. Get 1/2 of tspKashmiri red chilli powder.
11. Provide 1/2 of tspGaram masala.
12. Get 1/2 of tspCoriander powder.
13. You need 1/2 of tsp Roasted cumin seed powder.
14. Take of Fresh coriander for garnishing.

Instructions to make Kidney bean gravy/rajma gravy:

1. Soak kidney beans for 5-6hrs.make a paste onion,garlic and ginger.
2. Make a paste of tomato and green chillies,in a pan cook onion paste,add salt,turmeric powder and red chilli powder when onion released oil.
3. Add tomato puree and cook till oil released.add kidney beans and 2 glass water in the masala and pressure cooker for 3 whistle.
4. It's cooked now.
5. Transfer again in the kadai /pan add all dry spices and garnish with fresh coriander and serve with jeera rice.

The Beans should be soft when pressed. Recently I bought a pack of Rajma ( Red kidney beans in English,Karamani or Karamani Payir in Tamil , Rajma in Punjabi,Hindi , Capparadavare in Kannada, Chikkuduginjalu / Nallachikkudu in Telugu ) to try some gravy/masala for rice. I have heard a lot about Rajma Chawal, a popular North Indian Dish. Rajma Masala is an all time favorite of many people in northern India. It is made from red kidney beans simmered in a thick spicy gravy of onion, garlic, tomato and various spices.

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